21-Day Challenge
It takes 21 days to make or break a habit...are you up for it?The challenge is all about accountability, planning ahead, following rules...which are the key factors in being successful in any diet and exercise program. Here are the results people are having so far...keep in mind this is in only 21 days!!
"Woohoo! I’m ready for another one. By the way, I’ve lost 15 pounds since the beginning of the last challenge and am still eating very healthy food. That last challenge really helped me make better choices. I am not really even tempted by sweets. The times I’ve eaten a few bites I don’t feel good afterward....I’ve dropped a pant size so I fit into all my pants I haven’t been able to wear for the past year or so."
"For those of you thinking of taking on Anna's challenge of eating healthy as well as cutting out refined sugars, I'm here to tell you it works and you'll feel fantastic. I've been following this since Feb 1 and have tons of energy and feel great and the added bonus is that you'll lose weight!"I love the variety of the workouts and always knowing that I'm accountable,
even working out from my own home. That helped me stay at it. Although, I
have to say I struggled with feeling guilty when I missed for that very reason.
Just had to remind myself of the 5 other days this week
that I worked out that I probably wouldn't have. I have lost about
5 lbs. and have felt stronger and more able to do other things that before found exhausting.
If you are interested in participating in my next 21-Day Challenge, no matter where you live, I'd love to challenge you! All you need is access to a computer, some will-power, and hard work! All of the workouts are designed for you to apply your own level of intensity, effort, and time. You choose how the results you want by how hard you push yourself and how seriously you take on the challenge.
(if you'd prefer to mail a check, let me know in the message box below)