Woods Wellness

My Favorite Go-To Pieces of Exercise Equipment... (click on any image to order)
1. Stability Ball--This has been one of the main-stay pieces of exercise equipment that didn't just come and go with the latest fitness fad.  The ball has so many uses and is so effective in producing core strength in beginner exerciser's to elite athletes. 
Pros:

• Numerous workouts can be designed using the ball.
• The ball comes in various sizes to accommodate various sizes of people.
• All muscle groups can be addressed with just the ball.
• Any age/ability can find a use for the ball--kids love them!

Cons:

• It's large and bulky size makes it hard to store easily.

Sample Exercises:



2. Resistance Band--This low-maintenance piece of equipment is ideal for small exercise spaces, traveling, dorm rooms, as it takes up little space.  It is also very effective for full-body workouts.


Pros:

• Lightweight, easy to store
• Great for beginner exerciser's to build strength before using heavy dumbbells/weights.
• Excellent for rehabilitation of injuries
• Can be used to isolate the muscles of any muscle group

Cons:

• People graduate from a lighter band to a heavier band quickly--requires buying more than one size
• Can sometimes be difficult to maneuver when first learning to use it

Sample Exercises:



3. Foam Rollers--Great for self-massage of sore muscles and fascia.  Helps relieve nerve pain as it irons out myofascial tissue that cannot be stretched with manual static stretching. 

Pros:

• Easy to store
• Can help with muscles aches/pains between massage therapy appointments
• Can alleviate joint imbalances due to muscle imbalances
  

Cons:

• Requires lying on floor or elevated flat, hard surface to use
• Takes some practice before it can be used effectively