Woods Wellness

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                 WE ARE HEADED TO THE COUNTY FAIR!!                    
     Come join us for live demonstrations and participation Wed-Fri. of the fair (July 28-30)...demos will take place from 6-7 pm.  Come join us for a chance to win lots of prizes! (see more details below)

               6-Week Series on the Spiritual Side of Health
Join us each week for a live podcast and notes to follow along with as we discuss the correlation between our spiritual health and our physical health.  Topics of interest in this series include: self-image, nutrition, exercise, authentic relationships, and spiritual gifts.

Woods Wellness LLC
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Water Walking
Friday mornings at 9:45-10:15 am
Low impact water walking and weight workout in the shallow end of the Hillsboro Family Aquatic Center--cost is $3. July 16-Aug. 6, 2010

Water Circuit
Wednesday evenings at 8 pm
Deep end water workout using water weights, noodles, kickboards, etc.  Intense full body workout to improve body strength and cardiovascular endurance.
Class runs July 14-Aug. 11, 2010

50+ Strength Training
Tuesday/Thursday at 6:00 pm
30-min. cardio and weight training workout using resistance bands, weights, medicine balls, and body weight to improve overall body strength, balance, stability and endurance. 

Line Dancing
Friday's at 7 pm
For singles and couples
Learn country line dancing moves to great country music, as well as get a great workout!

Yoga with Katy
Beginner yoga at 6:30 am Tuesday/Thursday 
Cost is $3 with punch card

Nursery Rhymes with Lori Soo
Tuesday Evenings at 7 pm--->July 20th-August 10th (4 sessions)
Class is for parents/children (ages 0-5), interactive parent/child class focused on music and rhythm
Cost is $3 with punch card (per child), or $20 for the 4 week course




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Punch Cards for classes are available for $30!


 We are headed to the Marion County Fair!

The Marion County Fair is July 28-31 in Hillsboro, KS.  We will be set-up in the Commercial Building Wed-Fri. evenings--come join us for live demonstrations and participation each night from 6-7 pm.
  • Wednesday night: Zumba, Line Dancing
  • Thursday night: Nursery Rhymes with Lori, Kid's Camp
  • Friday night: Yoga, Kickboxing

Drawings will be held each night for FREE personal training sessions, discounted massages, FREE passes to any Woods Wellness LLC fitness classes/events...
and much more!!


                            Contact Me

Feel free to contact me at your convenience.  Email is usually the easiest way for me to receive your information.  Thanks and I hope to hear from you soon.

Woods Wellness LLC
620-877-7503
Hillsboro, KS 67063
www.woodswellness.com
amwoods@woodswellness.com