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What I Recommend for a Total Body Workout Outside
You have no excuse for not getting a good workout in this spring and summer...all you need
is a little creativity, some sunshine, and motivation to do it!
Here is a great idea for a workout at the park!!
 Warm-Up
- March
in Place while counting to 20.
- Hop
up and down 10 times.
- Sit
down on the park bench and then stand-up 10 times.
- Hang
on the monkey bars for 10 seconds.
Workout - Step-up
and down on a low step or bench x10
- Push-Ups
on a picnic table bench/step of a slide x10
- Climb
up and slide down a tornado slide x 5
- Push
someone on the Merry-Go-Round x 3
circles per direction
- Pull-Ups
on the Swings x 5
- Play Hop Scotch with rocks and sidewalk chalk x10
Stretches
- Touch
your toes and count to 10.
- Give
yourself a “hug” and count to 15.
- Reach
for the sky and count to 20.
- Pat
yourself on the back and count 10.
- Balance
on one foot and count to 10. Repeat on other foot.
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